Hello friends! I want you to be well.
Here is a comprehensive list of many community and local resources to support a healthy and happy lifestyle.

-Amy

Videos

Yoga With Adriene

Patagonia

Wilderness medical training

Backcountry Medical Guides

Desert Mountain Medicine

Books that changed my perspective

The Nature Fix- Florence Williams

Peak Performance- Brad Stulberg & Steve Magness

The Upside of Stress- Kelly McGonigal

Wild Rescues- Kevin Grange

Why We Swim- Bonnie Tsui

All books and articles by Atul Gawande

Full Catastrophe Living- Jon Kabat-Zinn, Ph.D.

Anything written by Pema Chodron

Acupuncture

Eric Schanke - Oroville, CA - orthopedic and overuse injuries

Chico Community Acupuncture- a wonderful, affordable local acupuncture group providing excellent treatment for a variety of conditions


Accounting

Bean Counting Firm - Chico, CA - local, female owned & operated accounting firm provides great accounting services at a reasonable price